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Self quarantine. No gym. Just back from Florida.
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1458 kcal
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Fat: 48.48g | Prot: 49.46g | Carb: 157.44g.
Breakfast: SciVation Xtend BCAAs, Synergy Proargi 9, Legion Pulse, Metamucil Sugar Free Metamucil, Soft Boiled Egg, Coffee with Cream and Sugar. Lunch: Hamburger on Bun. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Frito-Lay Classic Potato Chips, Brownie, Cabernet Sauvignon Wine. more...
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2999 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 0.2 lb a week
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