Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bill7777
Journal
30 Jan 20
Bill7777's Journal, 30 January 2020
Bill7777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2020
162.6 lb
Lost so far:
8.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2020:
1336 kcal
Fat: 49.62g | Prot: 118.64g | Carb: 71.03g.
Breakfast:
Corned Beef Hash, Denny's Fried Eggs, Coffee with Cream and Sugar, Coffee with Sugar, Toasted White Bread.
Dinner:
Oh Yeah! Nutritional Shake - Cookies & Creme, StarKist Foods Chunk Light Tuna in Water (Pouch), Kettle One Vodka.
more...
1921 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 13 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 0.9 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bill7777's weight history
view complete history