bjgingher's Journal, 09 April 2013

182.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 140.91g | Prot: 175.61g | Carb: 136.85g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Healthy Life 100% Natural Farmer's 12 Grain Bread, Butter , Coffee. Lunch: Asparagus , Pork Backribs . Dinner: Cherry Tomatoes, Spinach , Cos or Romaine Lettuce , Ranch Salad Dressing , Cheddar Cheese , Cucumber (with Peel) , California Avocados , Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Original Barbecue Sauce. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Crystal Light on the Go Sugar Free packets, Atkins Advantage Caramel Double Chocolate Cruch Bar, Extra Fancy Mixed Nuts, Part Skim Mozzarella Cheese, Celery , Blackberries , Cottage Cheese . more...

3098 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...