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Not losing anymore weight yet, although I still feel confident I will lose more. Not sure why I am not, maybe I need to step up my exercise a bit. Eh whatever. I feel completely exhausted tonight, but here I am working out all the same.
No migraines today.
Healthwise, everything else seems ok, just tired, tired all the time and I don't understand it. I did get plenty of sleep last night even, slept in a bit to be sure of it, even so, tired all day. Hopefully as my weight decreases, which I am hoping it will continue to do, I will see a return of some energy. I may have to take some time to think about how to switch up my exercising a little though and come up with a more intensive plan that will hopefully help me lose a little faster. What I am doing now doesn't seem to quite be doing the trick.
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1206 kcal
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Fat: 55.14g | Prot: 57.50g | Carb: 132.87g.
Breakfast: Nonfat Plain Greek Yogurt, Clover Honey, 100% Pure Pumpkin, Pumpkin Pie Spice, Cinnamon, Unsweetened Soy Milk, Milled Flax Seed. Lunch: Baby Spinach, Ranch Dressing, Mild Cheddar Cheese Shredded, Organic Lentil Soup, Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Cheddar Cheese, Medium Restaurant Style Salsa (Tostitos), Sour Cream, Hard Shell Tacos. Snacks/Other: Fuji Apples, Friendly Farms Lowfat Cottage Cheese, Kraft Deli Fresh Swiss Slices (Extra Thin), Strawberries. more...
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steady weight
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