Weigh In record (no journal entry) for 28 February 2020
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2020:
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2164 kcal
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Fat: 90.79g | Prot: 78.77g | Carb: 267.72g.
Breakfast: Butterkuchen, Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Lunch: Milfina Butter, Milsani Reine Buttermilch, Körnerbrot, Gouda oder Edamer. Dinner: Großer Hamburger. Snacks/Other: Milka Alpenmilch, Clementinen, Kiwi, Banane. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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