Weigh In record (no journal entry) for 27 February 2020
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
1128 kcal
|
Fat: 26.26g | Prot: 54.17g | Carb: 178.61g.
Breakfast: Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: Gouda oder Edamer, Körnerbrot, Milsani Reine Buttermilch, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Banane, Kiwi, Clementinen. more...
|
|
2808 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|