Weigh In record (no journal entry) for 26 February 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1843 kcal
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Fat: 44.49g | Prot: 88.64g | Carb: 281.57g.
Breakfast: Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Lunch: Cheddar-Käse, Gut & Günstig Delikatess Hinter Kochschinken, Milsani Reine Buttermilch, Körnerbrot. Dinner: Schweinefleisch süß-sauer, Reis (Gekocht). Snacks/Other: Clementinen, Kiwi, Banane. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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