Weigh In record (no journal entry) for 06 April 2013
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190.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2013:
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1760 kcal
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Fat: 40.89g | Prot: 98.37g | Carb: 243.99g.
Breakfast: fish oil, coffee, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Sweet Cherries, Almond Breeze, Stevia, protein powder, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. Snacks/Other: Celery, Ranch Salad Dressing (Fat Free), Cherry Tomatoes, Carrots, broccolli, Fresh Ham, Fuji Apples. more...
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3394 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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