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Now that my last two weigh ins were consistent, I feel comfortable saying I'M FINALLY NO LONGER OVERWEIGHT!!!
I'm one pound away from my February goal, I'm hoping I can hit it in the next weigh in. I'll be sticking with the strictness I've been trying to do, which most of the time ends up with me being 200-300 calories under RDI (yay!).
Hoping to get a run in today, since it isn't raining, and tomorrow will be busy. I hope you all have a fantastic week!
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144.8 lb
Lost so far: 18.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1515 kcal
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Fat: 45.32g | Prot: 105.32g | Carb: 167.42g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Boar's Head Jerk Turkey & Gouda Sub on White Half. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, ShopRite Canned White Beans, White Rice, Chicken Breast. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Synergy Original Kombucha, Apples. more...
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losing 1.8 lb a week
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