cparker's Journal, 15 October 2008

YESS!!!! finally
149.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 October 2008:
1011 kcal Fat: 25.76g | Prot: 34.20g | Carb: 168.06g.   Breakfast: coffee, Milk Chocolate Hot Cocoa Mix, weight watchers blueberry muffin. Lunch: corn, pringles, tomato, oven roasted chicken breast, low fat cottage cheese, miracle whip light, sara lee whole grain white bread, water. Snacks/Other: water. more...
2164 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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Comments 
Congratulations!!! It's got to feel fantastic to break the 150 barrier. Good for you. I recommend buying yourself a new outfit -- something for fall. Way to go!! 
15 Oct 08 by member: JuliG
CONGRATS!!!!!!!!!!! 
15 Oct 08 by member: orilove
WAY TO GO, GIRL! That is great! Oooooohhhhhh, I can't wait to get there & do the happy dance with ya! =D 
15 Oct 08 by member: alideni

     
 

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