Weigh In record (no journal entry) for 24 February 2020
|
179.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
1359 kcal
|
Fat: 82.88g | Prot: 99.19g | Carb: 53.88g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Sports Research Collagen Peptides, Sports Research MCT Oil, Fried Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Food Lion Bread & Butter Pickles, David Seeds Pumpkin Seeds, Thousand Island Dressing, Buffalo Meat, Onions, Mixed Salad Greens. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|