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Yay!!! Another pound down. I am going to lower the bar for a goal weight of 190 - that way I'm within the recommended BMI for my height. Perseverance!
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191.0 lb
Lost so far: 54.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2008:
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2497 kcal
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Fat: 59.61g | Prot: 128.30g | Carb: 228.78g.
Breakfast: Honey Nut Cheerios, Water, Coffee, Milk, nonfat. Lunch: Water, Reduced Fat Cheez-It, Smart Ones Meatloaf, Gallo Light Italian Dry Salame, WinCo Foods Deli Express Sliced Swiss Cheese . Dinner: Water, French Fries (Large), Roasted Turkey. Snacks/Other: Vodka, Adams 100% Natural Peanut Butter, Premium Saltine Crackers Fat Free, Candy Corn. more...
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3807 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 4 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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