Weigh In record (no journal entry) for 22 February 2020
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177.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1674 kcal
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Fat: 77.95g | Prot: 97.63g | Carb: 166.36g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Oscar Mayer Turkey Bacon (15g), Fried Egg, Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Muesli (Dried Fruit and Nuts), 100% Whole Wheat Bread, Johnsonville Stadium Style Brats Cooked Bratwurst. more...
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losing 3.3 lb a week
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