Beachken's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
193.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed poorly.

Diet Calendar Entry for 02 April 2013:
391 kcal Fat: 8.31g | Prot: 9.62g | Carb: 74.62g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Blue Diamond Almond Breeze Original, Bananas, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil. more...
gaining 3.5 lb a week

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