Beachken's Journal, 18 September 2010

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 12.51g | Prot: 38.84g | Carb: 120.37g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Snacks/Other: tortilla chips, milk protein concentrate, whey protein. more...

2661 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...