Weigh In record (no journal entry) for 15 February 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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3935 kcal
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Fat: 258.02g | Prot: 130.56g | Carb: 249.62g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Oscar Mayer Turkey Bacon (15g), Fried Egg, Sports Research MCT Oil. Lunch: Pillsbury Chocolate Chip Cookie Dough, Frito-Lay Classic Potato Chips, Belfonte Cottage Cheese. Dinner: Whole Milk, Animal Fat or Drippings, Kroger Chopped Onions, Sweet Potato, Pork Shoulder (Whole). Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee. more...
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gaining 7.0 lb a week
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