Weigh In record (no journal entry) for 14 February 2020
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175.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2361 kcal
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Fat: 155.61g | Prot: 142.01g | Carb: 151.95g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Fried Egg, Sports Research MCT Oil. Lunch: Chili's Dinner Salad - House, Clam Chowder, Beef or Calves Liver and Onions. Dinner: Cooked Broccoli (Fat Added in Cooking), Great Value Grass Fed Beef Patty. Snacks/Other: Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Whole Foods Market Stevia, Lily's Dark Chocolate Premium Baking Bar. more...
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gaining 12.6 lb a week
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