Weigh In record (no journal entry) for 13 February 2020
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174.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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3155 kcal
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Fat: 188.22g | Prot: 134.17g | Carb: 239.70g.
Breakfast: Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Kozy Shack Tapioca Pudding, Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Cocoa Powder, Avocado Vegetable Oil, Broccoli, Mozzarella Cheese (Part Skim Milk), Fried Egg. Dinner: Kroger Mint Chocolate Chip Ice Cream, Bacon Grease, Kale, Salmon. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Chocolate Cake (with Chocolate Frosting), Croissant. more...
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losing 14.0 lb a week
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