Weigh In record (no journal entry) for 12 February 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1871 kcal
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Fat: 89.05g | Prot: 130.66g | Carb: 139.57g.
Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Astro Fat Free and Low Sugar Yogurt, Bacon Grease, Bacon, Cauliflower Rice, Fried Egg. Dinner: Cauliflower Fried Rice, Cauliflower Rice, Broccoli Flower Clusters, P.F. Chang's Mongolian Style Beef, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee. more...
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losing 1.4 lb a week
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