Weigh In record (no journal entry) for 30 March 2013
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155.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1645 kcal
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Fat: 53.51g | Prot: 78.18g | Carb: 194.82g.
Breakfast: whipped topping, Shamrock Farms Fat Free Half & Half, Rice Krispies, Great Value Frozen Mixed Berries. Lunch: Egg. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Top Catch Tilapia Fillet, Green String Beans. Snacks/Other: Egg. more...
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2516 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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