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Yesterday I did some light housework trying to ease my back into activity, but it's not working very well!
For each day I [over] extend my self, I'm 'in bed' for two!
I am in such pain that I can hardly sit at my computer for work! [I have to take breaks throughout the day to go lie down...]
Sorry state of affairs, I must say!
Tomorrow I'm going to attempt to walk with a you tube video [Jaime's idea! - and a GREAT ONE, at THAT!] [so I can be near a place to lie down when I'm finished...] My greatest fear is going for my morning walk and then being too far away from home, and not being able to make it back!
Diet Calendar Entries for 27 March 2013:
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969 kcal
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Fat: 26.90g | Prot: 62.76g | Carb: 111.06g.
Breakfast: Kroger Lite Raspberry Acai Yogurt, Rice Krispies, Shamrock Farms Fat Free Half & Half. Lunch: Green String Beans, Fisherman's Wharf Tilapia Fillets. Dinner: whipped topping, Best Choice Sugar Free Jello Mix, Chili. more...
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2165 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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