Weigh In record (no journal entry) for 16 September 2010
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310.0 lb
Lost so far: 21.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1738 kcal
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Fat: 70.57g | Prot: 76.36g | Carb: 203.25g.
Breakfast: bacon, toast, scrambled eggs. Lunch: coke, mcdonalds fries, mcdonalds deluxe chicken club. more...
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losing 1.8 lb a week
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mlewis's weight history
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