Weigh In record (no journal entry) for 09 February 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2020:
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2338 kcal
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Fat: 148.52g | Prot: 126.89g | Carb: 129.45g.
Breakfast: Amazing Grass Organic Wheat Grass, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Dole Green Onion, Maple Grove Farms Sugar Free Syrup, Butter, Buckwheat Pancakes, Johnsonville Sausage Patty, Fried Egg. Dinner: Salad Dressing, General Mills Chex Mix Traditional, Sam's Club Orange Bell Pepper, Cucumber (with Peel), Mixed Salad Greens, Beef Steak. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil. more...
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losing 16.8 lb a week
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