Weigh In record (no journal entry) for 08 February 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2020:
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2215 kcal
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Fat: 131.65g | Prot: 119.12g | Carb: 143.16g.
Breakfast: Frigo Natural String Cheese Part Skim, Fried Egg. Lunch: Butter, Spectrum Organic Virgin Coconut Oil, Cauliflower Rice, Cooked Salmon. Dinner: Publix Buttermilk Ranch Salad Dressing, Sam's Club Orange Bell Pepper, Onions, Cucumber (with Peel), Mixed Salad Greens, Butter, Cooked Salmon. Snacks/Other: General Mills Chex Mix Traditional, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10, Rich Chocolate Ice Cream. more...
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losing 15.4 lb a week
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