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I've been pigging out since the eve of the Super Bowl. I'm back on track now. I've noted the return of my dry skin in just one week off the wagon.
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181.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2020:
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1016 kcal
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Fat: 66.82g | Prot: 82.20g | Carb: 21.00g.
Breakfast: Pork Loin (Tenderloin), Fried Egg, Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Animal Fat or Drippings, Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin). more...
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losing 1.4 lb a week
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