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So frustrating when the scale wont move! At least my pants are getting loose though!
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1543 kcal
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Fat: 118.65g | Prot: 83.51g | Carb: 35.21g.
Breakfast: Sweeteners (Saccharin), Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, flax seed muffins. Lunch: low carb turkey burger lettuce wrapped, Diet Coke. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Broccoli Florets, Beef Steak (Lean and Fat Eaten), Cabot New York Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose), Stash Vanilla Chai Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Olive Oil, Butter, dill parmesan flax bread. more...
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steady weight
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 Comments
I feel your pain, been there, can identify the frustration for sure. It passes though, I can assure you. I sat for almost 6 weeks at pretty much the same number, up 1 one day and down the next only to go back up again. Make sure you are drinking lots and lots of water, I was but upped it some more which is what got me going again. I also upped my fat too, not exactly sure which of the 2 made the scales move down but something did. Just hang in there, as maddening as it is. Be stubborn, get mad, don't let a number derail all your hard work so far. You can do this and you will!
28 Mar 13 by member: Sunkeeper
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