Beachken's Journal, 06 February 2020

Company from Chicago, ate sourdough bread at fish restaurant, a loaf.
181.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entries for 06 February 2020:
2739 kcal Fat: 143.82g | Prot: 100.49g | Carb: 264.43g.   Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Daily Chef Restaurant Style White Corn Tortilla Chips, Black Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), Beef. Dinner: Chocolate Ice Creams, Apple Pie, Butter, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
3038 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 7.0 lb a week

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