Weigh In record (no journal entry) for 05 February 2020
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180.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2020:
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3018 kcal
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Fat: 176.10g | Prot: 155.17g | Carb: 200.16g.
Breakfast: Corned Beef Hash, Cottage Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, oil, Red Salsa, eggs, Pork, Sports Research MCT Oil, Sports Research Collagen Peptides. Dinner: Kirkland Signature Organic Tortilla Chips, Sour Dough Bread, Crab Salad. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Coca-Cola Diet Coke (Can). more...
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losing 7.0 lb a week
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