Weigh In record (no journal entry) for 15 September 2010
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189.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1863 kcal
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Fat: 56.18g | Prot: 90.21g | Carb: 155.02g.
Breakfast: Tomatoes, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), eggs. Lunch: strawberries, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Dinner: Extra Virgin Olive Oil, Broccoli. Snacks/Other: rum, Almond Breeze, Stevia, protein powder, apple. more...
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2745 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 11.4 lb a week
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