Weigh In record (no journal entry) for 26 March 2013
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165.6 lb
Lost so far: 24.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1844 kcal
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Fat: 69.06g | Prot: 32.68g | Carb: 282.74g.
Breakfast: Milk, Cap'n Crunch Cereal. Lunch: Coca-Cola (Large), Filet-O-Fish, French Fries (Large). Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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3150 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 5 hours and 11 minutes. more...
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losing 8.4 lb a week
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