Weigh In record (no journal entry) for 25 March 2013
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1387 kcal
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Fat: 65.37g | Prot: 71.68g | Carb: 130.89g.
Breakfast: Cap'n Crunch Cereal, Milk. Lunch: Loaded Baked Potato, Buffalo Chicken. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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gaining 1.4 lb a week
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