Weigh In record (no journal entry) for 26 March 2013
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179.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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3079 kcal
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Fat: 158.68g | Prot: 148.36g | Carb: 286.75g.
Breakfast: Butter , Healthy Life 100% Natural Farmer's 12 Grain Bread, Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee. Lunch: Caramello Milk Chocolate Bar, Kit Kat Candy Bar, Chili Cheese Corn Chips. Dinner: Chicken Breast, Ranch Salad Dressing , Chicken Wing. Snacks/Other: Peak Protein Original Granola, Air Popped Popcorn , Butter , Day Break Peanut Butter Fudge Crisp Bar, Crystal Light on the Go Sugar Free packets, Celery , Blackberries . more...
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2719 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 45 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 3.2 lb a week
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