Weigh In record (no journal entry) for 25 March 2013
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162.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1772 kcal
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Fat: 40.89g | Prot: 88.73g | Carb: 277.46g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cup A Soup (Chicken Noodles), Mushrooms. Dinner: Light yogurt, Natural Unsweetened Cocoa, Biscottes, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Light Apricot jam, Cheerios, Beyti milk (skimmed), Chocapic (wheat chocolate cereal), Beyti milk (skimmed), Hummus, Deli Turkey or Chicken Breast Meat, Dry or Hard Salami, Biscottes, Cheerios, Beyti milk (skimmed). Snacks/Other: Clementines, Hummus, Biscottes, Clementines, Clementines, Clementines , Bananas, Apples (Without Skin), Apples (Without Skin) , Instant Coffee (made from Powdered), DANO Slim (0% fat powder milk), Clementines . more...
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losing 2.2 lb a week
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