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Unacceptable increase after feast vacation
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166.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1435 kcal
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Fat: 28.41g | Prot: 81.03g | Carb: 224.93g.
Breakfast: Grated Romano Cheese, Cooked Egg White, Mushrooms. Lunch: 6" Cheese Personal Pan Pizza. Dinner: Apples , Lactel Lactel Extra-Light yogurt, Juhayna 0% fat milk, Kellogg's All-Bran Flakes (with Raisins), Lactel Lactel Extra-Light yogurt, Kellogg's All-Bran Flakes (with Raisins), Juhayna 0% fat milk, Special K Peach & Apricot, Tartines Craquantes Au Blé Complet, Light Apricot jam, Deli Turkey or Chicken Breast Meat, Dry or Hard Salami, 0% fat milk, Tartines Craquantes Au Blé Complet, Light Apricot jam, Deli Turkey or Chicken Breast Meat, Dry or Hard Salami. Snacks/Other: Raspberry yoghurt Popsicle, Grapes (American Type, Slip Skin), Watermelon, Mangos, DANO Slim (0% fat powder milk), Instant Coffee (made from Powdered). more...
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gaining 0.2 lb a week
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