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:-(
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168.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1162 kcal
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Fat: 20.21g | Prot: 71.38g | Carb: 154.70g.
Breakfast: 0% fat milk, All Bran +. Lunch: Roasted Broiled or Baked Chicken Drumstick, Instant Hot and Spicey Tomato Soup, Mushrooms. Dinner: Lactel Lactel Extra-Light yogurt, Kellogg's All Bran +, Dry or Hard Salami, Lactel Lactel Extra-Light yogurt, Hero Light Apricot jam, Carrefour Tartines Craquantes Au Blé Complet, Deli Turkey or Chicken Breast Meat, Grated Romano Cheese, Juhayna 0% fat milk, Kellogg's Special K Peach & Apricot, Juhayna 0% fat milk, Grated Romano Cheese, Deli Turkey or Chicken Breast Meat, Carrefour Tartines Craquantes Au Blé Complet, Hero Light Apricot jam, Lactel Lactel Extra-Light yogurt, Dry or Hard Salami. Snacks/Other: Mangos , Grapes (American Type, Slip Skin) , Grapes (American Type, Slip Skin) , Watermelon . more...
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gaining 4.1 lb a week
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