changepas39's Journal, 25 March 2013

243.0 lb Lost so far: 6.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 107.25g | Prot: 116.40g | Carb: 289.25g.   Breakfast: jack link's teriyaki, Coca-Cola Classic (20 oz). Lunch: KFC wedges, Doublicious with Original Recipe Filet. Dinner: Domino's Pizza 14" Hand Tossed Cali Chicken Bacon Ranch Pizza. Snacks/Other: coca-cola classic (20oz). more...

3148 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...