chereeguitar's Journal, 25 March 2013

My weight loss is so erratic due to my inability to exercise every week [consistently] First it was my blister, now it's my BACK!

I have a feeling my BACK is going to take longer to recover than my blister did!

I just have to keep reminding myself that I AM, [in the long run] losing weight, and that I'm LUCKY that I'm able to walk AT ALL [considering I've had 4 back surgeries and I have 2 metal rods [10" each] in my back!]

So let's thank the good Lord for small favors and be thankful that I am able to even walk AT ALL!

Hopefully, I'll be able to go a very short distance tomorrow... I figure I'll just have to start slowly and take 'baby steps' [adding the distance between street lights daily]

Soon I'll be back to my half hour walks...

Patience and persistence!

157.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1185 kcal Fat: 31.92g | Prot: 51.93g | Carb: 183.44g.   Breakfast: Peanut Butter, Nature's Own Sandwich Rounds. Lunch: Kellogg's Nutri-Grain bars. Dinner: Reduced Fat Crackers, Pineapple Juice, Chunk Pineapple in Pineapple Juice, Fat Free Cottage Cheese. Snacks/Other: Laughing Cow Blue Cheese Spread, Reduced Fat Ritz Crackers. more...
2109 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 3.7 lb a week

   Support   

Comments 
Hang in there..you are on the right track and committed. 
25 Mar 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chereeguitar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.