firmbeliever's Journal, 24 March 2013

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 54.51g | Prot: 118.40g | Carb: 276.94g.   Breakfast: Blueberry Muffins, Egg Substitute, Cream (Half & Half), Sugar, Whole Wheat Bread, turkey bacon, Sugar, Over The Moon 1% Low Fat Milk. Dinner: Egg Foo Yung, Vegetarian Refried Beans, Sour Cream, Xtreme Wellness Spinach & Herbs Tortillas, gorgonzola cheese, dried cranberries (sweetened), salad. Snacks/Other: Apples, Cookies 'n Cream Ice Cream, Dawn's Version of Trail Mix, Light & Fit Greek Yogurt, Nonfat Vanilla Greek Yogurt (Chobani), Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Blueberry Muffins, Grapefruit (Pink and Red), Over The Moon 1% Low Fat Milk, Vermont Style No Fat Cottage Cheese. more...

2149 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 51 minutes, Standing - 2 hours, Sitting - 13 hours and 9 minutes. more...