|
Another great week but it has been pretty active so that helps...I feel great and hope it continues...I hope everybody has a great weekend!
|
182.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 October 2008:
|
1045 kcal
|
Fat: 32.82g | Prot: 60.64g | Carb: 146.30g.
Breakfast: Chocolate Milk Shake. Lunch: slim fast shake, whole grain waffles, breakstone cottage cheese. Dinner: lean pockets, spring mix, tomato, balsamic dressing. Snacks/Other: grapes, v8 juice. more...
|
|
3316 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (walking) - 3 hours, Circuit Training - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
 Comments
Good Job, Your doing really good. I have to bump up my activty level
11 Oct 08 by member: mytime
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debSpring's weight history
|