debSpring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Mon 6th: 513 * -
fat: 7.20g
|
protein: 31.53g
|
carbs: 85.15g
- -
Sun 5th: 655 * -
fat: 11.27g
|
protein: 30.61g
|
carbs: 111.93g
3225*  2570
Sat 4th: 1045 -
fat: 32.82g
|
protein: 60.64g
|
carbs: 146.30g
3316*  2271
Thu 2nd: 685 * -
fat: 19.46g
|
protein: 30.04g
|
carbs: 98.45g
- -
September 2008
Mon 29th: 1084 * -
fat: 24.80g
|
protein: 52.90g
|
carbs: 179.97g
2817*  1733
Sun 28th: - - 3177 -
Wed 24th: 613 * -
fat: 5.92g
|
protein: 37.32g
|
carbs: 104.69g
2830*  2217
Sat 20th: - - 2588* -

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