Weigh In record (no journal entry) for 01 February 2020
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173.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2020:
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3481 kcal
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Fat: 243.31g | Prot: 85.49g | Carb: 258.34g.
Breakfast: Sports Research MCT Oil. Lunch: Johnsonville Sausage Patty, Fried Egg, Butter, Whole Foods Market Stevia, Buckwheat Pancakes. Dinner: Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Cocoa Powder, Bick's Dill Pickles, Green Goddess Dressing, Bacon Grease, America's Choice Bacon Thick Sliced, Sam's Club Orange Bell Pepper, Onions, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea, Zevia Natural Ginger Root Beer, Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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