|
I've been really good on food intake, keeping a calorie deficit daily, for the last week or more. The big surprise, my weight has climbed the last three days. The 'Fat Devil' is trying to weaken my resolve to become healthier but it won't work. Eat Well!
|
173.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
1663 kcal
|
Fat: 100.18g | Prot: 140.03g | Carb: 42.86g.
Breakfast: Good Culture Organic Cottage Cheese (Container), Frigo Natural String Cheese Part Skim, Fried Egg, Cooked Kale (Fat Added in Cooking), Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Animal Fat or Drippings, Cooked Green Peppers and Onions (Fat Added in Cooking), Archer Farms Natural Stir Fry Beef Strips. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Zevia Natural Ginger Root Beer, Unsweetened Iced Tea, Whole Foods Market Stevia, Coffee, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil. more...
|
gaining 4.2 lb a week
|