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Things are going well still. Health wise, nothing new to report. Feel slight pressure in my head every now and then and awoke with blood in my mouth again this morning, but I did have BM okay today. Extreme fatigue this morning and last night. Hoping I am over that after today. Gonna exercise today and see how I feel after that. I was too tired to go to the store last night so I went this morning instead of working out. Also finally made potato soup this morning and planned out my meals for the next two weeks. I was very angry to discover that I screwed up the recipe for the soup this morning though! Ugh! We'll see if it is still edible or not. If not, I'll have to make something else to replace those meals. Ramen noodle soup perhaps. Not particularly healthy, but easy and tasty. I think the fatigue will even out as I continued to push through, workout and keep busy. Also as my caffeine intake becomes more even.
Not much else to report. Wearing contacts okay, every other health issue fine, and sticking to the plan!
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2013:
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1578 kcal
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Fat: 59.73g | Prot: 66.45g | Carb: 201.23g.
Breakfast: Mini Bagels 100% Whole Wheat, olive oil, Fried Egg, Unsweetened Soy Milk, India Spice Chai Tea. Lunch: sour cream, bacon, chives, shredded sharp cheddar cheese, half and half, pepper, salt, garlic, chicken broth, onion, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Whole Wheat Whole Grain Penne Rigate, Cherry Tomatoes, Extra Virgin Olive Oil, Parsley, Garlic, Kalamata Olives. Snacks/Other: strawberries, grapes, Deli Fresh Swiss Slices (Extra Thin), Lowfat Cottage Cheese. more...
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3316 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 10.5 lb a week
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