|
Day 36 (Week 5): 10 TO 30 POUNDS BY November OR BUST
Good morning all you wonderful, health-minded, lovely FS peoples!!!
So I had another decent day. I could have probably eaten more veggies (sorry Crocuses!) But still ate relatively healthfully and more than met my caloric and caloric deficit goals. Yoga was fabulous! I so missed it last week when I was sick. Been doing the yoga for about a year and a half now and I truly enjoy it.
My Wii Fit came in yesterday!!! My back up plan is in place for when the free gym membership is over on Monday! Excellent! :)
Old Man Scale remained agreeable this morning. 1/2 lb down is still in the right direction! 1 more lb and I will have reached my floor goal for the November Challenge! Weee!
Floor Goal: 250 13lbs down from the beginning of the challenge, 16.5 down from when I first started watching in August, and 1 from now. Should hit this by the end of the week-end as was my original goal! YAYAYAY!
Mid-range: 245 Weigh in at 245 for Thanksgiving with my folks, which is 18lbs from the beginning of the challenge. 21.5 from when I first started and 6 from now. The goal date is now officially Nov. 1st.
Ceiling goal: 235 by the 30th of November. If my averages keep up, this should be no problem. It is a bit stretch but that is what a ceiling goal is all about. :) 28 from challenge start, 16 from now and 31.5 from when I first started watching.
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching!!
1st things first. Get myself to 250 (1 more!!!), then 245 then worry about the others!
Go Santa's Reindeer
Ra Ra Autumn Blue Crocuses
OCC
Week # 1
LBS Lost: 5 so far (number would be scary except some of it was dropping splurge/water weight as well as cleaning out TOM's visit)
INCHES Lost:
Net Carb Goal: 175
Mon: 131.54NC, appx 2c Vs
Tues: 141.39NC, 2-3c Vs
Wed: 153.05NC, 3c Vs
Thurs: 142.85 1c Vs (Edit - 2 cups since fruit counts!)
Fri: 3c Vs
Sat: Sun:
Exercise goal: 90 min
Mon: appx 45mins
Wed: appx 45mins
Thurs: 60mins
|
251.0 lb
Lost so far: 15.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2008:
|
1786 kcal
|
Fat: 89.30g | Prot: 63.25g | Carb: 200.22g.
Breakfast: Skinny Vanilli, MONAVIE, ORGANIC SOY MILK. Lunch: Mango, Almonds, Feta Cheese, Dried Cranberries, Vinaigrette, Lettuce. Dinner: Water, Multigrain Chip, Guacamole, Black Olives, Pizza with Meat and Vegetables, Thick Crust . Snacks/Other: Woven Wheats, Water, Gala Apple, Cheddar Cheese, Extra Crunchy Peanut Butter, Turkey Pepperoni. more...
|
|
3766 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|