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Well, half a pound is half a pound, better than no loss at all. We are having company for the Super Bowl Sunday and I am making chili, cheese dip with nachos, probably some sausage and crackers, and of course hot dogs. I'll try to be good but it will be tough, I love my chili and also the cheese dip.
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166.5 lb
Lost so far: 34.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1045 kcal
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Fat: 57.42g | Prot: 46.93g | Carb: 89.72g.
Breakfast: Morning Coffee 2, Kraft Velveeta Cheese Slices, Egg (Whole), Great Value Sausage Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Cherry Tomatoes, Kraft Raspberry Vinaigrette Salad Dressing, Marketside Premium Romaine Salad. Snacks/Other: Kirkland Signature Halved Pecans, Utz Pork Rinds, Great Value Peach Light Greek Nonfat Yogurt, Queen Anne Dark Chocolate Covered Cherries, Morning Coffee 2. more...
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losing 0.4 lb a week
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