Weigh In record (no journal entry) for 30 January 2020
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2020:
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2010 kcal
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Fat: 137.63g | Prot: 118.49g | Carb: 72.45g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Fried Egg, Kirkland Signature Atlantic Salmon, Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Whole Foods Market Stevia, Butter, Johnsonville Sausage Patty, Fried Egg, Buckwheat Pancakes. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
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gaining 5.6 lb a week
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