Weigh In record (no journal entry) for 29 January 2020
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1755 kcal
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Fat: 99.48g | Prot: 156.49g | Carb: 49.58g.
Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Skinless Chicken Breast, America's Choice Bacon Thick Sliced, Chop't Red Onion, Trader Joe's Green Onions, Organicville Sesame Goddess Organic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Premier Nutrition High Protein Shake - Vanilla, Good Culture Cottage Cheese Classic, Cooked Broccoli (Fat Added in Cooking), Butter, Kirkland Signature Atlantic Salmon. Snacks/Other: Unsweetened Iced Tea, Whole Foods Market Stevia, Coffee, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil. more...
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gaining 5.6 lb a week
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