Weigh In record (no journal entry) for 28 January 2020
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2020:
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2630 kcal
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Fat: 197.93g | Prot: 153.10g | Carb: 72.22g.
Breakfast: Spoonfuls Vegan Protein Nutritional Shake, Frigo Natural String Cheese Part Skim, America's Choice Bacon Thick Sliced, Fried Egg, Premier Nutrition High Protein Shake - Caramel, Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Cocoa Powder, Wendy's Tomato (1 Slice), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, P.F. Chang's Seared Ahi Tuna. Dinner: Johnsonville Cheddar Brats. more...
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steady weight
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