Weigh In record (no journal entry) for 26 January 2020
|
171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2020:
|
2250 kcal
|
Fat: 146.94g | Prot: 121.21g | Carb: 105.35g.
Breakfast: Johnsonville Original Bratwurst, Annie's Naturals Organic Green Goddess Dressing, Chop't Red Onion, Fresh n' Quick Green Onions, Mixed Salad Greens, Bacon, Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Chocolate Cake (with Chocolate Frosting), Onions, Old El Paso Thick n' Chunky Salsa - Hot, Wholly Guacamole Classic Guacamole, Perdue Ground Chicken, Ground Beef (Cooked). Snacks/Other: Unsweetened Iced Tea, Whole Foods Market Stevia, Coffee, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|