Weigh In record (no journal entry) for 25 January 2020
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2020:
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1495 kcal
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Fat: 90.01g | Prot: 88.63g | Carb: 48.69g.
Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Cauliflower Fried Rice, Pork Roasts (Top Loin, Boneless), Fried Egg. Dinner: Mayonnaise, Dole Creamy Coleslaw, Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
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losing 2.8 lb a week
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